If you're in pain, you're not alone—most people begin chiropractic care to find relief from discomfort caused by misalignments, injuries, or daily stress. In this initial phase, our goal is to reduce symptoms as quickly as possible.

Treatment during this stage typically includes 2–3 visits per week for 8 to 12 weeks, depending on the severity of your condition.

It’s important to know that pain is often the last sign to appear and the first to go. Just because the pain stops doesn’t mean the issue is fully resolved. Think of it like a cavity—you usually don’t feel it until it’s become a problem.

During relief care, symptoms may subside early, but deeper healing is just beginning.

After your pain has decreased, we shift our focus to correcting the root cause and supporting your body’s ability to heal long term. This phase helps prevent the symptoms from returning and restores proper alignment and function.

You'll likely need fewer adjustments per week, and Dr. Zupan may recommend specific stretches or exercises to accelerate recovery and support stability.

You may also experience mild flare-ups during this time. This is normal, as your body is still adjusting and hasn’t fully healed yet.

Corrective care can last anywhere from a few months to over a year, depending on your condition, consistency of care, and lifestyle habits.

You’ve made it to the wellness phase! At this point, your body is functioning better, and your symptoms are under control. Now, we focus on maintaining progress and preventing future issues.

Just like regular exercise and proper nutrition, routine chiropractic care supports long-term health. Ongoing care keeps your nervous system and musculoskeletal system functioning optimally, helping you feel your best every day.

Patients in the wellness phase typically come in for weekly, biweekly, or monthly visits, depending on their lifestyle, stress levels, and health goals.